Fred Rockhard och Björn Ensower

Fred (Federico) Rockhard has worked at a bank for almost a year. He misses the old rock’n’roll ways and decides to get a little tough today.

Björn has a keen eye for diet and health, Fred has started to slip a bit with that after he started working at a bank. It mostly ends up with nutella and maybe a little dance to old rock classics. Björn gives tips on how to take friday snacks to a new gear, the health gear.